10 great health foods - Mayo Clinic
Mar 28, 2024 · Some of the best foods for health combine nutrients, such as vitamins, minerals, fats and protein. If those foods also have limited amounts of added sugar, fat or salt added to them, they are called nutrient-dense foods.
Solid foods: How to get your baby started - Mayo Clinic
May 31, 2024 · FREE Mayo Clinic Diet Assessment - Mayo Clinic Press FREE Mayo Clinic Diet Assessment Mayo Clinic Health Letter - FREE book - Mayo Clinic Press Mayo Clinic Health Letter - FREE book ART-20046200
Diverticulitis diet - Mayo Clinic
Nov 12, 2024 · If you have diverticulitis, you may have to change the way you eat. Your diet will depend on if your diverticulitis condition is flaring up, if you're recovering or if you're preventing a flare-up. Often, the term "diverticulitis diet" is used to describe a …
High-fiber foods - Mayo Clinic
Nov 23, 2023 · All the foods listed are good options to boost your daily fiber amount. And some options can be combined, too. For example, 1 cup of raspberries added to 1 cup of cooked oatmeal with half a serving of almonds could provide about 13.5 grams of fiber.
8 brain health tips for a healthier you - Mayo Clinic
Dec 21, 2023 · This diet of brain healthy foods gives your brain fuel to help improve mental focus and slow decline in thinking skills. The MIND diet focuses on plant-based foods. It includes plenty of leafy greens and other vegetables, berries, nuts, whole grains, poultry and fish.
Gout diet: What's allowed, what's not - Mayo Clinic
Jun 25, 2022 · Recommendations for specific foods or supplements include: Organ and glandular meats. Avoid meats such as liver, kidney and sweetbreads, which have high purine levels and contribute to high blood levels of uric acid.
Cholesterol: Top foods to improve your numbers - Mayo Clinic
May 2, 2024 · Mayo Clinic offers appointments in Arizona, Florida and Minnesota and at Mayo Clinic Health System locations. Request Appointment Cholesterol: Top foods to improve your numbers
Kidney diet (renal diet) - Mayo Clinic
Foods in a kidney diet have lower amounts of sodium, protein, potassium, or phosphorus. There are many foods you can still enjoy! Here are some kidney-friendly recipes that are tasty and good for you.
Underweight? See how to add pounds healthfully - Mayo Clinic
Jan 11, 2023 · It is best to see your health care provider if you lost weight unexpectedly. Your provider or a dietitian can help you gain weight in a healthy way. Together, you can create a plan based on your needs.
Add antioxidants to your diet - Mayo Clinic
Mar 29, 2024 · Plant-based foods are the best source of antioxidants. These include fruits, vegetables, whole grains, nuts, seeds, herbs and spices, and even cocoa. Plants have naturally occurring antioxidants such as carotenoids, flavonoids, isothiocyanates, and phenolic acids.