Basic Nutrition | Nutrition.gov
Explore resources, tools, and printable materials on nutrition for healthy adults. See tips on healthy eating, vegetarian diets, and foods for athletes.
Nutrition Basics - American Heart Association
Jun 13, 2024 · Making small, simple changes to your overall eating pattern can help you and your family stay healthy. Learn the basics of good nutrition and making healthy food and drink choices.
Nutrition - Harvard Health
What is nutrition and why is nutrition important? At the most basic level, nutrition is about eating a regular, balanced diet. Good nutrition helps fuel your body. The foods you eat supply the nutrients your body needs to maintain your brain, muscle, bone, nerves, skin, blood circulation, and immune system.
6 Essential Nutrients: What They Are and Why You Need Them - Healthline
Oct 14, 2024 · There are six basic nutrients that are necessary to help support your health, even in small amounts. These are protein, carbs, fats, vitamins, minerals, and water.
Healthy Eating 101: Nutrients, Macros, Tips, and More
Mar 8, 2023 · This guide may help those who are starting on a healthy eating journey — and act as a refresher for those who know nutrition basics but want to go deeper.
Printable Materials and Handouts - Nutrition.gov
Find printable handouts and fact sheets that can be used for health fairs, classes, and other food or nutrition-related events.
Nutrition and healthy eating Nutrition basics - Mayo Clinic
Nov 21, 2023 · Do you feel like you can't keep up with the latest nutrition news because it's always changing? It's true that knowledge about nutrition and diet evolves over time. But there are some nutrition basics that can help you sort through the latest research and advice.
Food & Nutrition Nutrition Basics - National Institutes of Health
Learn more about the basic nutrition to make healthier food choices. Eating Healthy Eating a balanced diet means selecting a variety of foods from each of the five food groups that serve as the building blocks for a healthy diet.
Healthy Eating - Nutrition.gov
What knowledge and behaviors do U.S. adults have about nutrition and food safety? Read this report from the Food and Drug Administration for key findings. Healthy Eating As You Age: Know Your Food Groups
Nutrition in Daily Life - CDC
Oct 25, 2023 · Key points. Good nutrition is essential for staying healthy throughout the stages of life, from infant and child growth and brain development to healthy and safer pregnancies and healthy aging. See these tips to help experience the benefits of good nutrition. Learn more. Good Nutrition Starts Early.