Dec 15, 2023 · One-half of an avocado (100g) provides 160 calories, 2g of protein, 8.5g of carbohydrates, and 14.7g of fat. Avocados are an excellent nutritional source of magnesium, …

Jun 29, 2018 · This article lists 7 health benefits of eating avocados, supported by science, including more about nutrition, weight loss, and how to enjoy them.

Jun 16, 2025 · Are avocados a nutritional powerhouse? Learn about the nutritional benefits of avocados, from healthy fats to fiber, vitamins, and minerals.

May 23, 2025 · Avocado is a delicious high-fat fruit that enjoys worldwide popularity, but what nutrition benefits does it offer? Here is a complete guide.

Aug 15, 2025 · One half of an avocado (100 grams) provides: It also contains these healthy nutrients: When it comes to avocado nutrition, they’re also high in monounsaturated fats (the “good” fats). And …

1 fruit of avocado (raw) contains 322 Calories. The macronutrient breakdown is 20% carbs, 76% fat, and 5% protein. This is a good source of fiber (48% of your Daily Value), potassium (21% of your Daily …

Dec 28, 2025 · Avocados aren’t just tasty to eat—they’re nutritious too. And those nutrients could have some major health benefits related to your heart, digestion, metabolism, and more.

Dec 25, 2025 · Avocado is rich in good fats known as monounsaturated fatty acids, says Candance Pumper, MS, RD, CSOWM, LD, a registered dietitian at The Ohio State University Wexner Medical …

Jul 8, 2025 · Avocados contain a wide range of nutrients. Health benefits of avocado consumption may include improving digestion, lowering the risk of depression, and preventing bone loss. Avocados are …

Aug 1, 2025 · Avocados are loaded with nutrients that can support heart health, digestion, and skin health, among other benefits. It’s best to eat avocados in moderation since they're high in calories. …