Jan 20, 2025 · This is a detailed article about apples. What they are, what they look like, along with in-depth information on nutrition and health benefits.

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May 16, 2024 · One medium-sized apple (200g) has 104 calories, 0.5 grams of protein, 27.6 grams of carbohydrates, and 0.3 grams of fat. Apples also provide fiber, potassium, and vitamin C.

Apple, raw nutrition facts and analysis.

Aug 7, 2025 · While apples provide high levels of important nutrients and antioxidants, they’re also low in calories since a high percentage of their volume is made up of water and fiber.

One medium-sized apple (200g) provides 104 calories, 27.6 grams of carbohydrates, 4.8 grams of fiber, 0.5 grams of protein, 0.3 grams of fat, and 20.8 grams of sugars.

Jan 31, 2024 · Apples are low in sodium, fat, and cholesterol. They don't offer protein, but apples are a good source of vitamin C and fiber. One medium apple has about: How much fiber in an apple? One …

Fresh, whole apples offer the most nutrients. Discarding the skin removes much of the fiber and the majority of flavonoids. Dehydrating or drying the apples removes vitamin C, which is predominantly in …

Sep 14, 2025 · Apples provide fiber, vitamins, and antioxidants. See apple nutrition facts, calories, health benefits, and tips for daily enjoyment.

Jan 13, 2026 · Apples are one of the most popular and nutritious fruits in the world. These apple nutrition facts explain why apples are a healthy choice for everyone. From vitamins and minerals to fiber and …