Sep 22, 2024 · In this article, I take you over why I started drinking water on an empty stomach and the results you can expect from adopting this challenge, including weight loss, increased …

Use our worksheet to track your water intake and see how your body feels after a month of abundant H2O.

Dec 20, 2019 · Start a Water Challenge TODAY with our FREE Printable to track your water intake and in 30 days see how much better you will feel!

Dec 3, 2018 · Do you have trouble drinking the recommended 8 glasses of water each day? Take this 30-Day Water Challenge and make hydration a habit!

May 6, 2025 · Achieve your hydration goals with this free printable 30 days water challenge. It’s a simple yet effective way to motivate and remember to drink enough water every days. This …

Download the 30 day water challenge to keep track of how much water you have consumed. Print it and stick it up on your fridge.

Check off all the days when you drank at least one extra glass of water. Click the squares on the left side of each day, or print this out and fill them in by hand.

Get the Rethink Your Drink 30-Day Water Challenge activity sheet (PDF). Print the activity sheet or save it to your desktop to digitally track. It can be used individually or as a group. Here are …

Sep 27, 2025 · A couple of years ago I created a 30-day water challenge that has helped thousands of women over 40 adapt to drinking more water. Print the water challenge and …

Sep 11, 2016 · Are you starting the 30 Day water challenge for weight loss? Do these 2 things in order to succeed at this challenge.