Focusing shows how to pause an on-going situation and create a space for new possibilities for carrying forward. This practice shows how to apply open attention to something which is directly experienced …

What is Focusing? Focusing is a process grounded in experiential listening as developed by Eugene Gendlin. It is a powerful way of interacting with innate body-felt knowing and leads to mutual respect, …

What follows is a lightly edited excerpt from The Focusing Manual, chapter four of Focusing by Eugene Gendlin. The inner act of Focusing can be broken down into six main sub-acts or movements. As you …

Focusing has no rigid, fixed agenda for the inner world; many focusing sessions bear little resemblance to the mechanical process that we define here. Still, every Focusing Trainer is deeply familiar with …

During Focusing, your attention will open up to multiple layers and aspects of living. It’s called Focusing because it requires a special kind of “focus” to notice what is not yet clear, fuzzy and vague, implicit …

Because Focusing comes from a new philosophy, it enables a fundamentally different way of doing almost any activity. Focusing provides access to the experiential intricacy of one's situation, which …

The Children & Focusing Academy is a chance to learn about the world of Children & Focusing or to re-charge your Focusing practice! Focusing is an experiential, embodied and evidence-based practice …

Focusing is not a matter of degree, as was the experiential level we measured in therapy interviews. Rather, it is a direct and abrupt turn from talking and thinking to the felt body version of a problem.

When Akira was asked about his connection to Focusing, he took a moment to reflect before replying: "Focusing has been in my backbone – always and throughout the years.” His words reminded us that …

The online library provides quick and easy access so anyone can learn about the Philosophy of the Implicit, Thinking at the Edge, Focusing, and Focusing-Oriented Psychotherapy, as well as …