Hummus Nutrition Facts and Health Benefits - Verywell Fit
Jun 18, 2024 · Hummus calories are substantial but it's made with nutrient-dense ingredients. Eating hummus gives your body healthy fats, complex carbohydrates, and little sugar. Learn more about the hummus nutrition and health benefits.
Is Hummus Healthy? Top 8 Benefits of Hummus
May 15, 2023 · Hummus provides key nutrients, including protein. The ingredients in hummus may benefit your overall health and reduce the risk of certain health conditions. Hummus is an incredibly popular...
Hummus: Benefits, Nutrition, and Risks - Health
Sep 23, 2023 · Hummus is a plant-based protein source that offers health benefits, like weight management and protection from type 2 diabetes and heart diseases.
Calories in Hummus and Nutrition Facts - FatSecret
Feb 4, 2008 · There are 27 calories in 1 tablespoon of Hummus. Calorie breakdown: 44% fat, 45% carbs, 11% protein.
Hummus Nutrition: 9 Health Benefits of Eating Hummus - Real Simple
Oct 30, 2022 · Hummus is an excellent source of plant-based protein, fiber, healthy fat and more delicious benefits. Here are 7 hummus nutrition facts to know about.
The Nutrition Low-Down on Hummus - Eat This Not That
Feb 26, 2020 · With 2 grams of muscle-building protein per serving, hummus delivers a heartier dose than most plants and even animal-based foods, making it a solid choice for vegans, vegetarians, and carnivores alike. (For comparison, a wo-cup serving of spinach has less than 1.5 grams of protein.)
What Happens to Your Body When You Eat Hummus Regularly - EatingWell
Jun 9, 2024 · Research confirms how the fiber in hummus can help feed the good gut bacteria inside our body and improve microbiota diversity. Most nutrition labels call for a 2-tablespoon serving, but some people may have closer to around 4 tablespoons if consuming it at different points in the day.
Calories in Hummus - Nutritionix
Calories, fat, protein, and carbohydrate values for for Hummus and other related foods.
Hummus Is Good for You: 8 Yummy Benefits - Verywell Health
Oct 30, 2023 · Hummus contains plant-based protein, fiber, fat, and other micronutrients. In addition to dip, hummus can be used as a salad topper, a spread on sandwiches, grain dishes, and more. Many variations of hummus are made with …
Hummus – The Nutrition Source
Hummus is a classic bean spread, popular as a mezze (appetizer) in Syria, Lebanon, Egypt, Saudi Arabia, and Israel. Classic hummus doesn’t contain the ingredients such as roasted peppers, spinach, artichokes, or sun-dried tomatoes seen in many supermarket brands, but if you want to add any of these to your hummus, have fun being creative!
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