Plus, how to tell if your lack of shut-eye is just annoying — or a real problem. You are reading our weekly Well+Being ...

A new study has evaluated 15 activities that protect and boost mental well-being. While most of the everyday activities ...

Many daily routines, seemingly innocuous, can significantly undermine our mental health. This article explores common habits ...

It's natural to feel devastated when diagnosed with a serious illness. However, science suggests that adopting a positive ...

Mental health and behavioral health is not just a great idea for your company, it’s a great idea for your community.' ...

Help at Home, the leading national provider of innovative, high-quality, relationship-based in-home personal care services, ...

A global study from UNICEF suggests many Canadian kids are unhappy, with social struggles such as bullying and difficulty making friends among the sources of their anguish.

Hiking. Camping. Even just walking in the park. Be it a current hobby or a childhood pastime, many urban residents have ...