Through my understanding of sleep physiology and the latest scientific research, I have dramatically improved my sleep. I use ...

However, some research suggests that poor sleep could raise your risk of Alzheimer’s. A study published in November found ...

An annual sleep out is returning to Grimsby to raise money for a homeless charity. The Great Grimsby Sleep Out will take ...

LED light therapy has long been used as a treatment for Seasonal Affective Disorder (SAD). Research shows an improvement in ...

No child should be without a bed, volunteers at a local nonprofit say. The folks at Sleep In Heavenly Peace have made it ...

Sleep talking, or somniloquy, is a widespread phenomenon that can be caused by various factors. Learn about the mental and ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

But according to sleep expert Jen Hamilton one of the biggest mistakes parents make is overstimulating their children during ...

A new study reveals the surprising role fruit and vegetable intake plays in sleep quality and overall health, highlighting the sleep and diet connection.

Cognitive shuffling is the latest trending sleep hack on TikTok. Here's how to try it tonight as an easy bedtime hack.

Anxiety at night is a common feeling of fear or worry that makes it hard to fall or stay asleep, but it’s not a special class ...