‘Micro-Walks’ Could Boost Your Health More Than Longer Ones, New Study Suggests
It’s more attainable.” By Korin Miller For years, doctors have stressed the importance of being active during your day—after ...
What Should I Eat Before a Race? We Break Down the Basics
This guide helps you figure out your fueling before any race distance. By Mallory Creveling Medically reviewed by Namrita ...
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half-marathon training plan
Smash your PR goals with these tips from running coaches and real runners. By Caitlin Carlson Bryan Bedder//Getty Images Jessie Zapo finished her first half marathon—in 2006 in the NYRR ...
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nike-track-and-field-air-zoom-superfly-elite-2-detail-01-original-1625225338
Smash your PR goals with these tips from running coaches and real runners. By Caitlin Carlson Bryan Bedder//Getty Images Jessie Zapo finished her first half marathon—in 2006 in the NYRR ...
Chappell Roan Once Ran a 20:06 5K—and Was a Cross-Country Standout
Before she became a mega-star, the pop sensation was a promising high school runner. By Michael Natale These days, it seems like everybody is talking about “your favorite artist’s favorite artist,” ...
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4 best glute stretches for runners
Add these mobilising glute stretches to your post-run recovery routine. By Alice Barraclough and Rachel Boswell Getty Images Our gluteal muscles – known simply as the glutes – are the largest muscle ...
What causes the ‘runner’s high’ and how can you achieve it?
How – and why – endorphins are produced in the brain when you run, and what you can do to boost your chances of triggering a ...
How to breathe when running
Take control of your breathing to run better and recover faster. By Rozalynn S Frazier It’s not often that we think about our ...