Mohameed Murshed and Feilikesi Famuwagun capture victories at the 2025 China DMS JiangYin Pro, earning their spots at the ...

Derek Lunsford, Terrence Ruffin, and Erin Banks claim victories at the 2025 Pittsburgh Pro, earning Olympia qualifications ...

Torre Washington and Brittany Ramsey secure victories at the 2025 Las Vegas Natural Pro, earning their spots at the 2025 ...

Men's Physique bodybuilder Jeff Seid revealed that he's competing in his first natural Classic Physique contest this weekend ...

I’m a veteran personal trainer with more than 30 years of experience. During that time, I’ve helped my clients achieve a wide ...

Lucas Coelho, Mustafa Yildiz, and Viktoria Csicsayova claim victories at the 2025 Kokeny Classic Hungary Pro, securing ...

Discover 3 core stability exercises to build a stronger midsection, ditch endless crunches, and boost fitness effectively.

The 30-year-old Brazilian bodybuilder, Guilherme Henrique, has unfortunately lost his life due to asphyxiation caused by ...

Paddy Pimblett cut 40 pounds to make 155 and delivered a strong performance at UFC 314, sealing the win in style.

Can you beat your age in push-ups? Try this simple fitness benchmark to test your strength and endurance. Perfect for all ...

Short on time and equipment? This minimalist pull-up bar workout delivers big back and biceps gains—no gym required.

Nick Walker is two weeks from the 2025 Pittsburgh Pro, set for May 10 - 11, where he aims to win the Men’s Open division’s ...