That’s the takeaway from a new study of almost 15,000 active men and women. It found that exercising within about four hours ...

Adults need different amounts of sleep, and it’s not always eight hours. Here’s how to figure out your sleep need.

A man was wrongly arrested twice and spent a night in jail over a stolen boat after an emergency dispatcher misspelled his ...

When you need sleep depends on what’s called your chronotype—your body’s natural inclination towards certain times of day.

This is The Athletic’s daily sports newsletter. Sign up here to receive The Pulse directly in your inbox. Good morning! We ...

The Eagles’ only opening-game victory against the Cowboys came in the 2000 meeting at Texas Stadium and its a famous one in ...

Scheduled worry time and creating a buffer zone can lessen mental activity at night and improve overall sleep. Writing down ...

WWE's mega event concludes with WrestleMania 41 Night 2 on Sunday, April 20 at Allegiant Stadium. Here's what to know.

Show” host Desi Lydic said it “could be anything from ‘I’ve achieved peace in the Middle East’ to ‘I just tried bucatini, and ...

The Indiana Pacers are hosting the Cleveland Cavaliers in Game 4 of their second-round NBA playoff matchup on Sunday night.

Camryn Kinsey fainted on Fox News. On Friday morning, the former Trump 45 staffer tweeted, 'Sorry for the scare last night!' ...

Nipping to the toilet during sleeping hours is common and not normally something to worry about. But it’s time to call a GP ...