Meditation may be difficult to master but, said one teacher, "With patient practice, meditation becomes its own reward and ...

Meditation reshapes the brain by increasing gray matter density in regions responsible for memory and emotional regulation.

A new study suggests that mindfulness meditation influences how the brain perceives pain in ways that are distinct from the ...

In today’s fast-paced world, where stress and distractions are ubiquitous, daily meditation has emerged as an essential ...

From yoga retreats to mindful medspas, meditation is on the rise in the west. Yogmata Keiko Aikawa shares her lifelong ...

Guided meditation is an effective strategy for calming the mind before bed and is especially beneficial for those dealing ...

“What I realized very quickly is it changed everything in my life into better: My relationships, my sense of who I am, my ...

September 19, 2024. More for You. I Asked 3 Butchers How To Choose the Best Steak—They ...

Research suggests that meditation can sometimes be harmful for certain people—and can even make mental health problems worse.

ADHD is a developmental condition of the brain with symptoms such as inattention, hyperactivity or impulsivity. People with ...

Are you looking for powerful mantra examples to help you achieve your goals? Reciting this collection of mantras will shift ...

What goes on at a Buddhist meditation center? Who is welcome there? Find out here, as New Bedford's Serlingpa Meditation ...