A TikTok trend called “fridge cigarette”—where Gen Z sips Diet Coke to relax is going viral. But experts warn that relying on artificial sweeteners may harm your gut, brain, and mood.

Kiwi fruit is tiny but mighty packed with vitamins enzymes and fibre to fight inflammation boost digestion and give your ...

I tried Flush Factor Plus for 30 days to improve my gut health. Here's my real, no-hype review, including results.

Unhealthy gut can lead to symptoms like upset stomach, skin irritation, food intolerance, fatigue and mood disturbances ...

More companies are selling nutrition and health-testing services, and a WSJ reporter tried one. Things got weird.

Protein bars aren’t always the guilt-free snack they’re marketed to be. Many are said to be loaded with hidden sugars, cheap ...

A MUM-OF-TWO who shed almost half her bodyweight using fat jabs has shared the one piece of advice she wish she knew before ...

Flaxseeds are high in omega-3, fiber, and good fats. Seaweed is loaded with iodine, calcium, and antioxidants. Black sesame ...

Not getting enough fibre can lead to constipation, haemorrhoids and boost your risk of heart disease, type 2 diabetes, and ...

Dr. Steven Gundry sat down with ET to reveal how celebrities transform their bodies with his signature method.

Digestive issues like IBS and functional dyspepsia rose among U.S. adults during the COVID-19 pandemic.   Researchers ...

Fiber and probiotic each play a unique role in gut health, such as moving things through your digestive tract and balancing ...