EUGENE — Dan Lanning understands that, in a long college football season, you have to mix it up. It is the driving force ...

The researchers found that fit individuals shared similar risks of death and cardiovascular disease over the course of the ...

Diet guru spoke about the benefits of this 'nutritional powerhouse' food, which is filled with essential vitamins and can ...

Kim, a mum of two, had been yoyo dieting for years - but it wasn't until she tried Simple that she found a way to lose over ...

Nutritional scientist said 'if you're really trying to make a big difference to your health, the more you get, the better' ...

Dietitians warn that the mistakes many of us make when trying to avoid holiday weight gain may actually create problems.

Doctors told Sheila Hogan she was pre-diabetic and in that moments, she knew she couldn't rely on yo-yo dieting any longer ...

Like dieting with pills: no pain, no exercising, no cutting back on sweets. You could have it all. Easy-peasy. But I long ago ...

The "one plate rule" encourages balanced quantities, with a quarter of the plate dedicated to fried foods, another quarter to ...

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

Israeli health experts reveal that 1 in 10 youth struggle with eating disorders, highlighting a need for urgent action.