Cumin may add an earthy flavour to food but it can have several health benefits, including weight loss. Here's how it can ...

Many people will consume egg whites to add more protein to their diet without adding fat or cholesterol, but you don't want ...

Shiitake mushrooms are another nutritional powerhouse. “Shiitake mushrooms contain beta-glucans, a type of dietary fibre that ...

Essentially, if you generally have a healthy diet year-round and don't have heart concerns to begin with, it most likely ...

A food staple found on the stalls of Christmas markets across the country has been found to have several health benefits ...

Some 'junk' foods are secretly packed with nutrients. Find out which ones are surprisingly healthy in this guide!

Sauerkraut, which is often seen paired with bratwurst at festive events such as Nottingham's Winter Wonderland and Christmas ...

While pie should be consumed mindfully and in moderation, certain pies can actually help you meet your nutrient and fiber ...

A survey shows most Americans wouldn’t eat turkey if they knew it was contaminated, yet over half of store-bought turkey may ...

The sweet potato is versatile and can be eaten as a healthy snack or added to dishes, like soups and casseroles, in bread ...

RFK Jr., Donald Trumps pick to head the us Health and Human Services Department, wrote on X that Americans are being ...

The annual meeting of the American Heart Association was held this year from Nov. 16 to 18 in Chicago, drawing attendees from around the world, includ ...