Get on your hands and knees, with your hands shoulder-width apart, knees directly below your hips and spine straight. Now go ...

Here are six yoga stretches you can do in the office. Following is a transcript of the video. Six yoga stretches you can do at your desk. Need a break? 1. Cow face arms You should feel the stretch ...

Nearly every day I get up from my desk in the Telegraph office and head up to the onsite gym with my yoga mat rolled up under my arm. A journalist’s life is one of constant deadlines and pressure. Not ...

The 'five-minute Yoga Break at Workplace' course offered by Morarji Desai National Institute of Yoga became a hit among ...

When you’ve been slouching at your desk for eight hours ... Leaving the office for an actual workout may not be feasible, but with a little yoga, you can reduce discomfort, relieve stress ...

Over 8.68 lakh government officials have completed a five-minute yoga course on the iGOT Karmayogi platform, aimed at ...