It's one of the PT’s go-tos when training athletes. ‘I've used this exercise extensively in my work with elite British and US ...

To test aerobic fitness, Matlock suggests running a one-mile time trial, which means doing a mile at an all-out effort.

Vertigo, hernias, and deeply-ingrained scar tissue all come with the territory for Talbott, who tries to counteract his rough ...

Racing has always been at the forefront of Logan Schuchart’s life. Growing up the grandson of the legendary Bobby Allen.

Drinking beetroot juice increases swimming speed in teens without exerting greater effort - a surprising natural performance boost.

Looking to build resilience for everyday activities? Strength training holds the key. These are our experts’ tips for getting ...

FRISCO — Dallas Cowboys cornerback Trevon Diggs may be eligible to be activated off injured reserve, but it likely won’t ...

Place one hand on your belly and one on your chest. Inhale through the nose for 4 seconds, letting your belly rise. Exhale ...

'Sprinters usually incorporate movements that mimic their sprint mechanics by focusing on force production, elasticity, and ...

If you want to hit bombs, increasing your clubhead speed is key. The secret? Getting comfortable simply swinging faster. Here's how.

Want to run faster, improve your form, and keep your performance consistent as you get older? Experts share the best tips for ...

If you want to improve your arm swing, posture and running efficiency, you’ll need to build strong arms – and the good news is that you don’t have to dedicate a full gym session to training them. In ...