In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

The jutti is special not just because of its craftsmanship, but also because it combines traditional and modern styles. It ...

Spread the loveAs we step into 2025, the world of walking shoes for women has seen remarkable advancements in comfort, style, ...

JAYNE Boutique in downtown La Grange not only survived a decade that included a global pandemic, it has thrived.

Tam and Brett Donelson started The Cycle Effect in Eagle County with a plan to empower girls through mountain biking. Eleven years later, the nonprofit serves over 1,000 girls and women across five ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

The Rev. Michael Colyer feels that a church that fails to make the most of its space is akin to one renting a home but not ...

In the Wizard of Oz, Dorothy clicks her silver shoes together three times while reciting the iconic phrase, “There’s no place ...

I was born in 1928. When I was a little girl, my family lived in Ephrata at Good’s Crossing. The trolley stop was next to our ...

Brief career history: Worked at Safeway for 15 years and Bed Bath and Beyond for 16 years; was at Bath & Body Works for eight ...

Jennifer Lopez, Nicole Kidman, Katy Perry and other big names in Hollywood pulled out all the stops when they walked the red carpet at various events over the week.

American ski star Mikaela Shiffrin has dominated the opening run of the first women’s World Cup slalom of the season.