'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

You may know him from his appearances on TV shows like Iron Chef America and Chopped , but Chef Jet Tila, a three-time Emmy ...

Switch it up from oatmeal with these delicious diabetes-friendly breakfast recipes, like egg tacos and avocado toast, that ...

Making breakfast ahead of time is a great way to start your school day off on the right foot. Give these five quick and easy, ...

Chicken, peppers, and a tortilla yield 30g of protein (259 calories). Chickpea pasta and sausage deliver 46g of protein (638 ...

At the same time, there are situations when you’re better off choosing another project entirely than settling for a subpar ...

If you’re looking for some healthy muffin recipes to try, check out my top 18 muffins I’ve rounded out for you for ...

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

Whilst most correctly identified common cereals as wholegrains, at most 50% of participants correctly identified common wholegrain foods which include products such as brown rice or quinoa, or bread ...

Is Dave's Killer Bread healthy? A dietitian discusses the nutritional value of this revolutionary bread brand.

This is an extremely quick and easy to prepare dish. It tastes so good that it will definitely find its connoisseurs. 1. Fry the chopped onion in vegetable oil until translucent. 2. Add chopped ...