As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

If you have ever had a migraine, you know how it can take over your day—throbbing pain, nausea, sensitivity to light, and ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

This 30-minute Pilates stretch routine is all about unwinding, releasing stress, and giving yourself some needed downtime.

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...

Quality sleep allows your body ... routine, which essentially means upping the weight and/or reps every few weeks. The Bottom ...

Whole body vibration was found to make an impact on total fat ... you can stretch with it or incorporate it into a workout. A ...

What’s the best way to say “Good morning!” to your muscles? A little stretch and flow to ease out the stiffness and wake up your body of course! Morning stretch ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide ...

Trying to achieve healthier skin? Follow these quick tips from board-certified dermatologists to learn healthy skin habits. For even more recommendations on maintaining healthy skin, see the list ...

Yet there are few opportunities to engage the spine’s full range of motion ... and pain as other parts of the body try to compensate. A consistent exercise routine that extends the spine ...