Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Portion control is vital when it comes to weight management, but you don’t want to drastically reduce your pup’s meals ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Learn more The best weight loss foods for cats are formulated to help cats lose weight safely ... to help cats feel full even when they're eating less. We asked veterinarians what to look for ...

here are the foods the experts recommend. Eating protein aids long-term weight loss, research suggests, and reduces the risk of regaining what you lose. Lean meat is a complete protein ...