Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Portion control is vital when it comes to weight management, but you don’t want to drastically reduce your pup’s meals ...

A type of bread has been highlighted as being perfect to eat to both help people lose weight and lower cholesterol. Research ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

The singer reflected on being ‘so broken and dark’ a year ago.