Keto flu symptoms are quite common in individuals who are beginning a ketogenic diet, says Wirtz, and they can be worse if the person isn’t staying well hydrated.

The keto flu is brought on by cutting carbs from your diet, causing fatigue, constipation, and other symptoms. Here, dietitians explain how to prevent it.

Keto flu refers to a set of symptoms that people may experience when they start the keto diet. These are usually minor and short term, lasting between a few days and weeks.

Keto flu is a real phenomenon experienced by individuals when they start a ketogenic diet, says an expert. Written by : Tenzin Chodon Updated at: Jul 11, 2024 00:35 IST ...

Keto flu is a combination of symptoms that some people suffer as a result of avoiding carbs. These symptoms can include weariness, headaches, irritability, nausea, dizziness, and muscle cramps.

Keto flu or carb flu is a group of symptoms reported by people starting a ketogenic diet, also known as the “keto” diet. A ketogenic diet is very low in carbs, but high in fat and protein.

Please use one of the following formats to cite this article in your essay, paper or report: APA. Sai Lomte, Tarun. (2025, April 13). What really causes keto flu, and how can you prevent it?.

How to Get Rid of the Keto Flu. To alleviate symptoms of the keto flu, stay well-hydrated and eat a variety of nutrient-rich foods that can help maintain your sodium, potassium, and magnesium needs.

Keto flu describes a set of symptoms that occur during the first few days of starting a ketogenic diet as the body transitions from burning glucose to burning fat for fuel. Lower carbohydrate ...

What Is the Keto Flu? The keto diet was originally introduced in the 1920s as a treatment for epilepsy, but it has gained mainstream popularity over the past few years.