However, these benefits can come with a price - the keto flu. The keto flu is when you experience flu-like symptoms as your body transitions to the new diet. Here is what you need to know about ...

These include fatigue, nausea, diarrhea, and other "keto flu" symptoms, which may be lessened if people aren't in ketosis for so many days at once. There's also some concern that carbohydrate ...

Remember to start slowly as your body adjusts to running on a new type of fuel and familiarize yourself with the signs and symptoms of the keto flu. Whenever you make a change like this, it’s always ...

Medlin cites restricting a whole food group, symptoms known as ‘keto flu’ (including headaches, nausea, constipation, tiredness and difficulty sleeping) which can kick in after two to seven ...