Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Portion control is vital when it comes to weight management, but you don’t want to drastically reduce your pup’s meals ...

However, there are in fact many protein-packed foods coming in at under £1 per serving. Nutritional Therapist Phoebe Liebling says that protein is essential as "the primary building material in our ...

Jelly Roll is keeping the nickname he's had since childhood, but his newfound focus on his health has the 2024 CMA Awards nominee altering his relationship with food and feeling better than ever.

A type of bread has been highlighted as being perfect to eat to both help people lose weight and lower cholesterol. Research ...

In the ever-evolving landscape of dietary trends, the carnivore diet has recently gained significant traction, particularly ...

Two in three adults in England are overweight or obese - and 26 per cent of us have learned all we know about treatments like ...

Samantha Wannop said she had unhealthy eating habits in her 20s, then she made the decision to change two things ...

Research suggests that there may be safer ways of supressing your appetite without resorting to weight-loss drugs.

(This is also why the advice to “just eat less” isn’t helpful for weight loss, says Dr. Sowa. A lot of times, there’s ...