To help three of his students rotate and better transfer their weight, GOLF Top 100 teacher Tony Ruggiero used these easy ...
On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.
Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...
The competitors' equipment, made of steel and titanium, must be historically accurate. The sound of steel when a sword hits ...
With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...
Gladiator IIs star, Paul Mescal, could have easily buckled under the Colosseum-like weight of trying to live up to Gladiators ... It was kind of what you would expect it would be. It was gym training, ...