This is a question everyone is looking at. How to strike the right balance — a diet that boosts protein consumption and ...

Skipping your dose to over-indulge could leave you “excusing yourself from the table in a hurry,” an expert tells PEOPLE ...

Regular consumption of nuts is associated with maintaining a healthy lifespan, new research from a Monash University-led team ...

Premier League legend Alan Shearer has discussed the pre-match meal that he stuck to, which helped the former England captain ...

The Sacramento King runs a pretty tight ship—but there's a lot he loves that he can't have during the season, too.