Most diets are doomed to failure because they are overly prescriptive and impossible to stick to; step forward the cabbage ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Weight loss is a journey with ups and downs, but consistency is key to long-term success. Rachael advises against extreme ...

Over the past year, the question has been coming in from everywhere – from my patients and family members, from colleagues ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

In the fall, after summer break, soups regain their popularity. They help you endure the first and subsequent frosts and ...

The often-overlooked cabbage soup is a tasty and healthy option for November ... which is also recommended for a weight-loss ...

When you think of great vegetables to add to your next big pot of soup, I bet carrots, potatoes, corn, green beans and celery ...

What is anti-inflammatory diet that helps Vidya Balan, Samantha Ruth Prabhu to lose weight? Sharmila Tagore cancer: Veteran actress was once detected with cancer, know what is the first symptom of ...

Researchers have found a new way to lose weight without doing a workout, following a diet, or taking any pills. According to Spring, new research revealed that when one partner diets, the other ...

Yogurt can be used as a condiment to add tang to a soup, curry or hearty casserole. It can be used in place of mayonnaise in sandwich fillings, such as tuna and egg. This works particularly well ...

Her body transformation has created quite a stir these days and the star finally revealed the secret behind her weight loss journey ... nutritionist put her on a diet to get rid of the ...