Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Meal prepping can make your life so much easier, and these high-protein meal prep ideas can also help you hit your macro ...

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

Start TODAY meal plan for the week of November 11, 2024 features chicken fried rice, pancakes, pasta, buffalo chicken sliders ...

Late Night at Lakeside is a universally beloved institution among Stanford students as perhaps the only cheap, fast ...

An expert shares 12 essential rules to get back into shape after a long break, including diet and fitness tips.

A sports dietitian helped me curate the perfect diet before running a marathon. The trick is to eat simple carbs and less ...

Welcome to Sagittarius season! This week begins with an opposition between Mercury, the planet of what’s right in front of ...

A letter from TfL to Aslef, on 5 November, said by January 2025 they will set out a proposal for delivering an average ...

(And that might include a weekly pizza night as opposed to a slice grabbed for every other meal.) Tap into the ringed guru’s planning powers and set new, realistic objectives for yourself.

At a November meeting, the GSAS Student Council raised concerns about the restrictive meal plan and expensive food prices at Lehman Hall Commons, the GSAS dining hall.