Sesame seeds, a nutrient-rich superfood, can be a valuable addition to a weight loss diet. Their high fiber content promotes ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

The secret to aging gracefully often lies not in expensive creams or treatments, but in the foods we eat daily. Natural foods ...

Another flexible breakfast choice is high-protein smoothies. Protein powder, Greek yogurt, spinach, and chia or pumpkin seeds ...

With inflation and food costs rising across the board, budgeting, meal planning and finding ways to eat healthy can feel like an impossible task. This challenge can be especially pronounced for ...

With people living alone and working remote, many are eating alone, which can lead to unhealthy habits like overeating.

When Camryn Clements’ husband, an internal medicine doctor in training at the time, faced a series of health issues, the ...

Today is Eating Healthy Day, a day dedicated to encouraging people to opt for a nutritious lunch. Many people assume that ...

accept that you won’t be able to control everything that they eat. This is especially the case in social situations like birthday parties and outings with friends. However, by trying to implement ...

For example, if those around us eat healthy, nutrient-dense foods, Kumar says we're more likely to do the same. You don't have to go out when eating with others. Baum suggests initiating virtual ...