Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Can a weekly donut delight put your weight loss plans in jeopardy? It doesn’t have to be that way. Maintaining a calorie ...

Read on to learn about why vegan day is celebrated every year. Check out some delicious vegan recipes you can make at home. Every year, November 1 is celebrated as World Vegan Day. By now, the vegan ...

Eating a high-protein diet is key for weight loss, as it keeps you feeling full, boosts your metabolism, and helps retain lean muscle. If you’re vegetarian and looking to up your protein intake while ...

An online fitness coach has shared what he believes to be the "best meal for fat loss" - and it only uses ... what you eat if you're trying to lose weight. The aim is to have meals that keep ...

Vegan and vegetarian diets can help keep type 2 diabetes and cardiovascular diseases at bay, two new scientific reviews show.

"These bars are gluten-free, dairy-free, vegan, and certified low-FODMAP without ... indulgent snack that is the ideal weight loss snack for anyone who craves comfort food and chocolate but has a hard ...

The news comes weeks after Lizzo revealed to fans that she is no longer vegan amid a weight-loss journey ... awe at how clean and delicious their food was. I indulged in fresh sushi and ...

One thing of note: There are limited options for certain dietary patterns, including gluten-free and vegetarian ... such as weight loss, weight gain, or weight maintenance. All meals are halal ...

Plant-based diets have soared in popularity as people look for ways to improve their health, reduce their carbon footprint, and consume less (or no) animal products. But while following plant ...