A fitness influencer lost belly fat in just 21 days by switching to healthy vegetarian lunch options. Her meal plan included diverse options. Check it out.

It was a silent struggle, because I didn’t want others to think I wasn’t confident, but I tried every quick-fix weight loss ...

Among many weight reduction techniques that have been developed and recommended, the 30-30-30 rule can be deemed effective ...

Get Healthy. If you’re considering a more plant-based way of eating, here are a few simple suggestions on how to work more ...

Each of these delicious soup recipes are highly rated and packed with seasonal veggies like squash, root vegetables and leafy ...

The company's first-of-its-kind app helps users track calorie deficits in real time. San Francisco, California--(Newsfile ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

Health experts recommend rye bread as a suitable addition to a weight-loss diet, advising it can be consumed daily in ...

A type of bread has been highlighted as being perfect to eat to both help people lose weight and lower cholesterol. Research ...

One weight loss coach has shared her 'fat loss-friendly' order from Greggs - and it's safe to say that the bakery chain is back on the menu for those watching their weight ...

After a certain age, you experience loss of muscle and bone density. Strengthening muscles and bones through weight training ...