A type of bread has been highlighted as being perfect to eat to both help people lose weight and lower cholesterol. Research ...

When Heather Jahn was diagnosed with idiopathic intracranial hypertension, she turned to bariatric surgery. Here, she shares ...

A fitness influencer lost belly fat in just 21 days by switching to healthy vegetarian lunch options. Her meal plan included ...

Get Healthy. If you’re considering a more plant-based way of eating, here are a few simple suggestions on how to work more ...

IF YOU'RE ANYTHING like us, you need a little something to keep you going between meals. What makes a healthy snack for ...

Weight loss is a hot topic, especially with today's love for food and a laid-back lifestyle. Fitness influencer Ridhi Sharma, ...

Digital creator and health coach Laura Dennison recently shared on Instagram what she eats in a day while travelling to maintain her 15 kg weight loss. In her carousel post, she detailed her meals: a ...

Vegan and vegetarian diets can help keep type 2 diabetes and cardiovascular diseases at bay, two new scientific reviews show.

the science behind weight loss is clear: you must be in a calorie deficit. You do this by either reducing the extra calories you're consuming or burning more than what you're eating with exercise.

The term "weight loss" can feel overwhelming ... Some yogurt products have loads of added sugars added to their recipes. Added sugars add additional sweetness to the yogurts, but they also add empty ...