Trying to get more protein in your diet is important, especially if you’re vegetarian ... making it a complete, weight-loss-friendly meal. Eating a high-protein diet is one of the most important ...

A fitness influencer lost belly fat in just 21 days by switching to healthy vegetarian lunch options. Her meal plan included diverse options. Check it out.

When Heather Jahn was diagnosed with idiopathic intracranial hypertension, she turned to bariatric surgery. Here, she shares ...

Weight loss while ‘eating a simple, vegetarian south Indian diet’ is possible if you make these four changes to your diet, according to a nutritionist. Foods like rice, idli and dosa contain a ...

As Kermit the Frog once said, it’s not easy being green. It is, however, easier than ever to eat green these days. In the ...

A nutritious diet is a core component of any sustainable, healthy weight loss strategy. One weight loss expert took to ...

Vegan and vegetarian diets can help keep type 2 diabetes and cardiovascular diseases at bay, two new scientific reviews show.