A fitness influencer lost belly fat in just 21 days by switching to healthy vegetarian lunch options. Her meal plan included diverse options. Check it out.

When Heather Jahn was diagnosed with idiopathic intracranial hypertension, she turned to bariatric surgery. Here, she shares ...

As Kermit the Frog once said, it’s not easy being green. It is, however, easier than ever to eat green these days. In the ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Discover how incorporating key proteins into your diet can be the secret to achieving your weight loss goals. These proteins ...

Remember for faster and sustained weight loss start your meal with one vegetable (smoothie/soup/salad) or low calorie seasonal fruit, followed by intake of pulse/legume based protein (sprouts ...

The 62-year-old recently revealed that early in her career, she developed an eating disorder and went ... “The perfect example is when I was told to lose weight multiple times.

Although these medications have shown promise with weight loss, they’re not a replacement for eating well and exercising. Weight loss injections are meant to be used alongside healthy lifestyle ...

Weight loss coach Hawys D has explained how you don't have to ditch Greggs if you're cutting back on the calories as she ...

One weight loss coach has shared her 'fat loss-friendly' order from Greggs - and it's safe to say that the bakery chain is back on the menu for those watching their weight ...