And, dietitians say, high-fiber vegetables are the perfect way to pack in even more nutrients for gut, brain and heart health.We all need fiber to keep our digestive tract running smoothly. But the ...

If you’re looking to add some variety to your menu, you’ll want to check out these tasty vegetarian recipes! In order to meet ...

Get Healthy. If you’re considering a more plant-based way of eating, here are a few simple suggestions on how to work more ...

In honour of World Vegan Day, here are some incredibly delicious vegan recipes you can cook and enjoy for breakfast, lunch and dinner. Ditch cow's milk and use almond milk to make this chilled and ...

Vegan and vegetarian diets can help keep type 2 diabetes and cardiovascular diseases at bay, two new scientific reviews show.

Healthy shrimp recipes for dinner offer a delicious and nutritious way to bring the family together around the table. These recipes are packed with flavor and feature vibrant, fresh ingredients, ...

It’s nice to settle into autumn menus. Salad is still an important player, but it may be about that time for sturdier leaves to step up. Chicories, with their slightly bitter flavor, make a ...

As the leaves change and the air turns crisp, fall presents a wonderful opportunity to embrace cozy meals and efficient cooking methods. With Daylight Saving Time, darkness will set in earlier ...

As the leaves change and the air turns crisp, fall presents a wonderful opportunity to embrace cozy meals and efficient cooking methods. With Daylight Saving Time, darkness will set in earlier, which ...