If you’re a woman over 50, you’ve probably noticed that what worked in your 30s now feels as effective as eating pasta with a ...

Chinese researchers said their study found tai chi to be as effective as talk therapy in long-term easing of insomnia in ...

Orthotics and exercise outperform medication: simple therapies offer greater relief for knee osteoarthritis with fewer risks.

Devised by Kahn, these four seated exercises are suitable for beginners and seniors. You’ll work on your full body strength ...

HIIT and cardio have been shown as the most effective forms of exercise to reduce visceral fat: ‘Multiple studies have shown that increasing exercise can reduce visceral fat, with high-intensity ...

From classroom tips to high-speed laps, learn how Radford Racing School transforms everyday enthusiasts into confident, ...

Rebuild lost muscle and regain independence after 60 with 5 chair exercises you can do at home, no gym required.

You’ve probably heard your friendly neighborhood gym bro say you should never skip a leg day. Interrogate him a little on the subject, and he won’t be ...

Flatten belly overhang after 50 with six standing core exercises that build strength, improve posture, and burn serious ...

Trainer tips: The further away your feet are from the wall, the more challenging the exercise will be. As you bring your chest towards the wall, squeeze your shoulder blades together. Make sure your ...

CINCINNATI (WKRC) - A recent study by biomedical engineers highlights the benefits of combining physical and cognitive exercises for aging adults. Conducted at Ohio's Activate Brain and Body Fitness ...