"As with anything else, a healthy balance of independence and being able to ask for help when you've really given it good ...

SHOPPING: Designed to help you eat better and live healthier without calorie counting or food restrictions, Simple is an AI ...

Some parents may be looking to navigate the digital habits of their children during the summer, when kids are most vulnerable ...

One simple technique is the 20-20-20 rule: every 20 minutes, look at something 20 feet away for at least 20 seconds. This can help reduce eye strain and give your mind a moment to rest.

Osteoporosis affects nearly 1 in 5 women and 1 in 20 men over the age of 50. The Centers for Disease Control and Prevention recommends screening for women 65 and older and men 70 and older, with ...

Leading cardiologist Sanjay Bhojraj suggests daily habits for heart health. Walking 7,000-10,000 steps and morning protein intake are crucial. Magnesi ...

The 29-year-old fitness influencer posted the clip with the title, “Healthy habits at 29 I wish I knew at 20.” 10 healthy habits to know in your 20s ...

6 Habits Women in Their 20s Should Start for Healthy Aging, According to Experts When it comes to healthy aging, it’s never too early to get started! Kelsey Kunik, RDN Sun, April 6, 2025, 9:00 ...

Most people are wrong about what makes them happy, says Yale psychology professor and Harvard-trained happiness expert Laurie Santos. Here's what to do about it.

A new study reveals that a diet rich in plant-based foods and moderate in meat intake during midlife can significantly reduce the risk of chronic diseases later in life." ...

“It’s not often a quick fix.” The study, published in the journal Healthcare, found that the median time taken to form new, healthy habits was 59-66 days, but it could take as long as 335 days.