Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas into action, and being consistent. It’s simple enough, but as with ...

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Each 10-point decrease a person experienced in their Life’s Essential 8 score during the study’s 20-year span increased their ...

New research shows that building heart-healthy habits during young adulthood (and earlier) may determine your risk of heart ...

Research shows Helping children develop healthy habits at a young age can help lower their risk for heart disease, stroke and other major health problems later in life. that a child’s cardiovascular ...

Maintaining heart-healthy habits provides protection against multiple diseases throughout the body, extending far beyond cardiovascular benefits alone, according to a comprehensive new study published ...