Mostly in sachets, they looked like something an astronaut might tuck into on the International Space Station, but this type ...

Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

After all those holiday indulgences, many people feel the need to hit the “reset” button with a detox or cleanse for a ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 70 ...

Readers are accustomed to seeing Ray’s column in this space, but this week he has asked me to write about a topic that ...

1 To make this cabbage soup diet recipe, begin by prepping your veggies. Roughly chop the cabbage into small slices or shreds about ¼-inch thick. Cut the onions, bell peppers, and celery into ½-inch ...