If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

One in three of us have high blood pressure, but there are small tweaks you can make to reduce your risk - and you're ...

Aquarius natives are encouraged to work with emotional commitment, make health-conscious decisions, and seek innovative ideas ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

Ali Sulieman has turned his life around. Two years ago, he tipped the scales at 335kg. He struggled to walk or even put on ...

These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

Tomorrow's forecast is mostly cloudy; late shower; strong ne winds. The highest expected temperature tomorrow is 27, which is ...

Understanding the psychosocial factors that hinder our adoption of a healthier diet may help us change our perspective – and ...

Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

World Diabetes Day, observed annually on November 14, raises awareness about the condition affecting millions globally. On ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

So you may be wondering, what is a diet that can help you get healthier and easy to stick to? Mike Over joined us in the studio today to answer that question and go over the pros and cons of some of ...