Tahini, a paste made from sesame seeds, can be used in all sorts of dishes, from salads to stir-fry to sweet treats.

The weekend is just around the corner, and this recipe for Garbanzo Beans Croquettes is perfect to serve your friends or ...

Today, we're showing you how to whip up some homemade hummus so you can add it to your menu whenever you crave it.

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

I have been researching gut and overall health for many years, and have landed on some key guiding principles that have helped me – and I hope will help you – to eat smarter. The recipes below ... for ...

Heifa Odeh, a Tinley Park chef and author, offered some history and cooking tips during a recent program at the Palos Heights ...

This year I want to have a cold weather plan; a way to make winter as productive and enjoyable as possible. It will never ...

Here are five types of winter squash and why they deserve a spot on your plate.

The Mediterranean diet revolves predominantly around plant-based foods, from fruits and vegetables to whole grains. Learn how ...

We all know that a healthy, well-rounded diet ... Plus, the carrot and beetroot in this recipe will help keep you hydrated, as well as provide some sweetness and colour. To be extra easy on your ...