Sylvester Stallone, who turns 79 today and is still thriving decades after donning Rocky's gloves. His secret? Acting his age ...

Nicholas Hoult has added some muscle to his formerly slender frame. This is the workout he used to make his biceps pop ...

You don’t need heavy weights and a ton of time in the gym to build bigger, rounder shoulders. This quick dumbbell circuit ...

This Unexpected Sandbag Trick Can Build Total-Body Strength Better Than Traditional Weights It's a killer for building strength, stability, and endurance.

The impact of the massive spending bill that President Donald Trump signed into law on Independence Day is expected to filter ...

Whether you're new to resistance training or just unsure where to start, incorporating even two sessions a week could be the game-changer your fitness routine has been missing.