Swimming is one of the most complete sports with the most benefits. Additionally, it is one of the exercises that burns the ...

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Calories burned: swimming uses all the major muscles groups in the body at once, so it's a good calorie-burner. Good freestylers will burn 100 calories every 10 minutes (more than jogging).

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Like the GT series, the Watch Fit 3 is capable of tracking both open water and pool swimming offering metrics including laps, calories, distance, speed, SWOLF, swim stroke rate, and frequency.

Which is huge!' 'Yes, running or cycling will usually burn more calories than swimming,' she continues. 'But a benefit of swimming is that it keeps your heart rate up without stressing your body.' ...

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