Swimming is one of the most complete sports with the most benefits. Additionally, it is one of the exercises that burns the ...

Calories burned: swimming uses all the major muscles groups in the body at once, so it's a good calorie-burner. Good freestylers will burn 100 calories every 10 minutes (more than jogging).

But if you’re looking to swim for fitness and don’t mind which stroke you do as long as it’s good for fitness and burns fat, then it’s probably best to look at how effective each type is, and how many ...