A guy who is truly into you isn't going to notice or care about the minor weight fluctuation that accompanies a woman's body ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

I had been overweight my entire life. I was raised by a single mother who worked two jobs, so I was always eating on the go.

You need a foam roller for the first move in the routine, and some kind of band to wrap around your foot for the hamstring ...

To get you started, Caitlin Donato, director of fitness at the Pritikin Longevity Center has shared three stretches that ...

A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...

Walking daily enhances physical and mental health by improving cardiovascular health, stamina, bone strength, and weight management. Stretching exercises like arm and shoulder stretches ...

We are currently witnessing a revolution in the treatment of obesity with new injections aiming to support those who have struggled with traditional calorie controlled diets. What happens if there ...

Weight gain is one of many signs of good health in the breastfeeding baby. Sometimes, a perfectly healthy baby simply gains weight slowly because it's just his or her own unique growth pattern. In ...