Magnesium is an essential mineral with many benefits, such as supporting heart health, reducing inflammation, and maintaining ...

A guy who is truly into you isn't going to notice or care about the minor weight fluctuation that accompanies a woman's body ...

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...

Vibration plates are everywhere right now, so much so that their prevalence was the butt of a joke in a Saturday Night Live sketch this season. These unconventional fitness gadgets are typically ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

When individuals, communities, and organizations commit to reducing weight stigma, we can create a society where everyone can ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

I had been overweight my entire life. I was raised by a single mother who worked two jobs, so I was always eating on the go.

You need a foam roller for the first move in the routine, and some kind of band to wrap around your foot for the hamstring ...