A new study from the University of the Andes that involved 10,000 participants has suggested that regular exercise can help ...

Can you stand on one leg, or go from sitting to standing without using your arms? This simple health MOT can tell you a great deal about your longevity, says Madeleine Spencer ...

I didn’t want to keep waking up feeling like I was 95.” You don’t have to be a marathoner, however, to suspect your body ...

My husband grinds his teeth at night, probably because of his stressful job. He’s worried that it might damage his teeth in ...

In the days after President-elect Donald Trump’s victory, allies described his transition effort as far more disciplined than ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

At the opening, Observer spoke with ASMA about how this show marks a new chapter in their practice, channeling more ...

Exercising at the same time each day can also build discipline and help you stay on track with fitness goals. Consistency is ...