'I'm a doctor - the healthiest type of porridge oats makes a huge difference'
However, not all oats are equal, and some ultra-processed varieties in supermarkets may lack these beneficial nutrients. The ...
The 10 cheap, easy food swaps to slash your risk of type 2 diabetes – from ditching grapes to ‘rolled’ breakfasts
MORE than 3.2million people are at risk of developing type 2 diabetes in the UK.  The condition, characterised by high blood ...
The Sun6d
The 10 cheap and easy food swaps to slash your risk of diabetes – from ditching grapes to ‘rolled’ breakfasts
Another straightforward trade is your morning porridge. "Swap ready-to-go oats (the small, powdery ones) for larger rolled or steel-cut oats," Mark said. "They take longer to cook but cause much lower ...