Let’s discover why and how! The main difference between rolled oats, steel-cut oats, and quick oats is how they’re manufactured. All types begin as whole oats (groats), from which the outer ...

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

It is important to note that different types of oatmeal affect blood sugar based on how they're processed. Singh says, “Steel-cut oats and rolled oats are less processed, so they take longer to ...